Yoga

Yoga is a mindful activity which reduces the thoughts per second or the TPS and constantly helps the mother to be in the present, in awareness. This helps her to handle her emotions with awareness and reduces the negative engraved memories in the baby she is carrying.
The asanas help to improve the blood flow to the uterus improves which in turn promotes growth in the baby.
The pelvic musculature is also prepared well for a normal delivery through asanas which open the pelvis and also work on the back
The blood flow to the uterus improves and this in turn helps the baby to grow well.
The breath in turn is prepared to handle birthing.
The pranayama is also intended to relax the woman and keep her in a state of calm reducing anxiety and depression and other pregnancy related discomfort
The meditative practices help in visualization, the key to the birthing of a healthy, intelligent baby.‘What you sincerely intend during the yoga practice session happens’
Last but not the least Yoga helps to be in a state of completion.